Tag Archives: Chair Exercise

Claire Brown writes … Wow!  Nineteen enthusiastic villagers attended our first session of Chair Based Exercises, run by Move Matters on 2nd November. Once we had filled out questionnaires, Andrea, the instructor, took us through a friendly routine of hands, … Continue reading →

Several residents have asked for a chair based exercise class to be run in the village. Claire Brown has found one, run by a qualified Instructor. When: Monday 2nd November Time: 12:30pm for 45 minutes